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If you have been working from home, you know how difficult it can be to stay on task. There are so many distractions in your home, and it can be hard to give your work your best all the time. If you are frustrated with your current time management, it could be worth your while to try a technique called the Pomodoro Method. It can help increase your efficiency while giving you the mental breaks that you need from your work.
What Is the Pomodoro Technique?
The Pomodoro Technique is a time management system characterized by bursts of focused work with small breaks in between. You can adjust the time increments to whatever best fits your schedule, but you typically work without distractions for 25 minutes. After that, you take a five-minute break. After three sessions, your break will be longer, up to 20 minutes.
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This method has been effective for many people for increasing efficiency and reducing burnout. You feel like your day is more manageable when you only have to worry about getting through the next 25 minutes.
How To Implement It
This method is great for people who are working from home, but it can also be useful in any type of office setting. To implement this, you need a timer. Some people choose to use a timer on their phone or computer, but you can also buy a digital one so that you can always watch the clock. Make sure that you remember to set your timer when you begin your work, and you also need to set the timer when you start your breaks.
What To Do on Your Breaks
When you only have a five-minute break, picking up your phone might not be the best option. To begin with, your eyes need a break from focusing on a screen. You will also be tempted to scroll through social media longer than five minutes, or you could get wrapped up in a long phone call.
Instead, do something that you enjoy, like grabbing a quick snack, doing some exercise, or even just resting your eyes for a few minutes. It can also be a good time to stock up on household things like paper supplies, cleaning supplies, or vaping supplies from www.smokingthings.com.
The Pomodoro Technique might be the answer that you have been searching for to increase your efficiency at work. Consider using this time management method for a week to see if it makes a difference in your work.
Want to learn more about the Pomodoro Technique? Watch the video below to learn how to use it to improve studying and productivity.