The Coronavirus pandemic has created a new normal where seniors are wanting to stay home due to a higher probability of getting infected. Exposing oneself outside to do some exercises can be very risky.
However, not to worry because we have gone through the different top exercise equipment for seniors at home. We have also taken into account the injury probabilities with the use of specific exercise equipment.
Exercise Equipment for People Over 50 to Stay Fit in the Comfort of Their Home
1. FASESH Folding Treadmill
This is a mechanical treadmill with an adjustable incline, depending on the exercise intensity you want. Its compact design allows you to fold it and store it in a corner. You can also widen the anti-slip lawn texture band up to 17.7 inches. The tablet stand with a digital monitor can be adjusted up to 5 stages according to your preference.
It also has a silencer damping system and a high-density closed sound insulation technology to reduce the noise when using the treadmill. You know how irritating it can be when someone is exercising at home, creating all that noise.
2. Bowflex TreadClimber TC20
This cardio machine works like a treadmill, an elliptical, and a stair climber. This fantastic equipment helps you burn up calories 3.5 times faster than other cardio machines in a span of 30 minutes. Since joints are most likely prone to injuries, this equipment allows low-impact workout routines resulting in low “perceived exertion.”
The Bowflex requires a permanent space because it measures 31.5 by 55.25 by 55 inches and weighs 217 lbs. But it beats having one machine instead of three.
3. Stationary Bike
Next on our list of exercise equipment for seniors is a stationary bike. Stationary bikes have a lower risk of injury compared to spin bikes. Spin bikes often mimic the position of a real cyclist where one is hunched over.
People often stand to make it spin faster, which results in more moving body parts. Standing and cycling create a greater injury risk compared to just sitting down. The worst complaint one will get is back pains because of the hunching-over position.
Stationary bikes like the HARISON Magnetic Recumbent Exercise Bike have a more relaxed position. Plus, the seats have a backrest and it can be easily stored in a corner when not in use.
4. Magnetic Elliptical Trainer
Ellipticals are gentle on the joints and simultaneously help improve overall strength and cardio. It enhances mobility by maintaining the strength and flexibility of the joints. The machine helps strengthen bone density, as well.
This equipment also keeps track of your heart rate with a heart monitor located on the grips. At the same time, it will help keep your balance and exercise your upper body muscles. Of course, your legs muscles are also strengthened, which is essential for seniors as they grow older.
5. LAT Pulldown and Low Row Cable Machine
Most seniors have back problems because of weakened back muscles. What you need to do is to increase the muscle strength on your back to add more support. A simple LAT pulldown machine with row cable will do just that for you.
SEE ALSO: Top Smart Devices for Seniors on Amazon
The aircraft-grade cables help you retain a comfortable position without the risk of straining your back. And the adjustable weights allow you to pull according to your strength and fitness capabilities.
6. Dumbbells and Barbells
With the basic knowledge of lifting weights safely and the proper exercise routines, dumbbells and barbells can be effective tools in strengthening the core and specific muscles. These particular dumbbells and barbells are covered with slip-resistant Neoprene. This will help you do your routines without having to worry about slipping your grip.
This equipment can be easily stored in a corner. The adjustable weights allow you to perform different weight lifting regimens that will suit your needs.
Although Kettlebells may seem unfamiliar to most seniors, it is a different alternative for traditional free weights. Kettlebell exercises are practically useful for seniors because they encourage flexibility, coordination, balance, and strength while promoting cardiovascular fitness.
And with a price tag of right around $60, kettlebells make this one of the most cost-effective pieces of exercise equipment for seniors.
8. Resistance Bands or Tube
Resistance bands are the cheapest way to work out. It helps a lot when it comes to increasing endurance and enhancing muscular strength. Other resistance training routines allow you to increase your range of motion, lessen arthritis pain symptoms, and slow down bone loss. You can also stash it in a drawer or hang it on a hook in the wall for easy storage and access. No senior should be without this take-it-anywhere, use-it-anywhere exercise equipment for seniors.
9. Tone Fitness Aerobic Step Platform
The use of step benches, BOSU balls, step cones, and agility ladders helps improve your bone strength. Low impact step exercises are great, especially for seniors with osteopenia or osteoporosis.
Other than helping you manage diabetes and blood pressure, it also aids in improving ease of motion, body control, and balance. Mainly you would want to lessen the risk of falls. If you really need to, you can use a chair to hold on to or a railing while performing step exercises.
Above everything else, it’s best to consult your doctor and ask for clearance if you can perform such exercises. Getting a personal trainer is suggested for safety purposes. Also, wearing orthopedic sneakers will help reduce or eliminate discomfort during and after workouts.