96.9% of me loves the Wii Fit

Just over two weeks ago, I wrote about the horror of seeing what the Wii Fit deemed I look like based on my weight and BMI. I vowed to immediately start exercising and eating better.

I am happy to report that as of today, there is 3.1% less of me to go around. That’s the percentage of my body weight I have lost since purchasing the Wii Fit.

Of course I can’t give all of the credit to the Wii Fit. As much as I really enjoy the wide variety of yoga, strength, aerobic and balance activities on the Wii Fit, it hasn’t hurt any that I started watching what I eat and started running three times per week.

Some of you reading this might even think that the Wii Fit had absolutely nothing to do with my weight loss. But you would be wrong. There are days that I worked out 30-40 minutes using the Wii Fit and definitely felt it the next day. If you don’t believe me, try doing the push ups and side plank strength exercise a few times.

Motivating and rewarding

But the Wii Fit is much more than just a collection of helpful and fun activities. It actually does a great job of motivating and rewarding you. Just last night my wife used the Wii Fit and it told her that she should congratulate me because my posture has really improved.

The Wii Fit also does a great job of rewarding you with new activities each time you meet a milestone, either by successfully completing an existing activity or by earning enough fit points (minutes) in your Fit Bank. I won’t deny the competition in my household right now to see who has the most activities and durations unlocked on the Wii Fit. Or who has the highest score on each activity (currently my 5 year old son reigns the household on the warrior yoga pose).

And if nothing else, the Wii Fit uses peer pressure to get you to weigh in and work out. If you haven’t worked out in a while (or at least run a body test) the Mii representation of yourself on the screen starts to drift off to sleep while other family members around you are cheerfully running in place and doing yoga poses.

Me as a Mii on the Wii

As promised in my first blog post on the Wii Fit, I am including another snapshot of my Mii character as represented by the Wii Fit. You may not see a lot of change on the outside yet, but I’m feeling much better on the inside.

I’ve already set a new goal on the Wii Fit for the month of October. Stay tuned at the end of the month for another update. And keep sending me those supportive comments below. I need all of the help I can get!